High School Student, grade 10

High School Student, grade 10

“Before we started RULER, I was really stressed out with everything. I worried a lot, even for little quizzes. Now, I take a Meta-Moment when I feel overwhelmed. I think to myself, everything is going to be okay. Like last week, I had three quizzes on the same day, and I was thinking, how am I going to get through this? Then I took a Meta-Moment and decided, I’m just going to pace myself and study a little bit each day. When the quizzes came along, I was okay.”